– Sugar Ray Robinson
Boxing – the sweet science – has been around in its most raw form since the first two people became angry with each other and came to blows. In the eighteenth century, the refined sport of boxing found its way to America and has since become one of the most popular one-on-one sports in the world. Boxing training is one of the fastest ways to get and stay in top-form. It trains your body, mind, and ego. Boxing teaches timing, range, footwork, power, speed, grace, precision, and agility. It is one of the most effective ways to reduce your fear and trust your instincts. To learn to be at once primal and wild, yet calm and in the flow. It is a way to tap into deep inner strength. Boxing is a great teacher; a teacher of knowing oneself.