Boxing Coach, Actor
From amateur boxing champion to professional boxing trainer, Erik has helped Olympians and world champions achieve greatness. Trained by the great Rodolfo “El Gato” Gonzalez, former lightweight world champ, Erik brings you the fundamentals of boxing and teaches you how these skills can empower you in real life situations. More than just a sport, boxing requires unwavering determination and challenges you to level up mentally, physically and spiritually.
“Boxing taught me that I am enough. That inside the ropes I can count on me. That I am not made of glass. That through trusting the training and being disciplined to do the training, I can be a force.”
Learn the classic jab and increase shoulder strength. Gain precision and confidence so you can defend yourself if ever needed.
When you move from your deepest source of power, you activate your core and increase coordination.
Everything in boxing starts with the ground up. Boxing is about position and balance.
Head movements techniques that help you dodge, maintain balance, and stay on offense.
When you can’t get in the front door, you need to come in the side door. That’s the left hook.
One move that can give you confidence. An empowerment tool to defend yourself.
Freestyle box and have fun. Identify feelings that don’t serve you, and release them.
The one-two is about power. One of the core fundamental moves in boxing.
The uppercut, a punch that we use to mix things up. It starts with a good foundation.