Meditation and Breathwork Coach
Inspired by her own success using meditation, Hailey Lott brings a joyful radiance to her practice. Through meditation, movement, visualization, and sound, Hailey will help you to expand your mindset to make the most of this human experience. She is co-host of the ‘Mind Games’ podcast, a certified breathwork coach, a sound practitioner, a peak performance meditation specialist, a functional mobility yoga instructor, a native Californian, and a passionate life enthusiast.
Get even more in touch with your senses and your awareness of the subtle beauty around you.
Breathe deep and let go of all that no longer serves you.
Set the right intentions and see the benefits manifest in your life.
Using white light meditation to soothe pain in the physical body, and open up to what’s possible.
Neuro-linguistic programming. Anchor-in moments from past and future to support us when we need to be connected to the best version of ourselves.
Using breath, color, and stillness to help us process feelings of the moment.
The practice of clear vision meditation to help find purpose through clarity.
Have fun dancing it out, letting it all out, allowing yourself to be free.
Find a comfortable space to lay flat on the ground, while Hailey walks you through an energizing 3-part breath.
In this practice you will be repeating four phrases that will do the work for you.
A simple and easy practice to feel better by infusing your life with love, compassion, and gratitude.
Breathing into the heart space to drop our nervous system down and move into a state of more ease.
A visualization practice to help us explore and rediscover the joy and energy of that inner child within each of us.
Bring awareness into our senses, allowing everything to be a part of our practice.
In this video Hailey explains the meaning of the acronym, S.T.O.P.
What do you love most about you? In this session you write yourself a love letter.
A meditation that scans and moves the focus to different areas of your body.
Using breath and counting to slow down the nervous system to drop us into a deeper state of rest and digest.
The natural practice of resetting the nervous system used by animals after experiencing trauma.
An exercise to help you get connected with your best, most powerful, grounded self.
Tapping into something that makes you feel grounded.