Yoga Instructor, Yoga Nidra Guide
Born in Northern California, Krystina discovered yoga in 2008, acquiring her 200-hour Yoga Alliance certified teacher training in Bali with the School of Sacred Arts, going on to lead yoga retreats around the globe.
Most recently, she became immersed in the practice of Yoga Nidra, a yoga-meditation hybrid that results in deep relaxation and healing through ‘yogic sleep.’
“Yoga Nidra allows the practitioner to drop through various layers of their subconscious to find the deeply-rooted seeds of trauma, rewiring thought patterns and neural pathways,” says Krystina, who studied Yoga Nidra with Jana Roemer in Los Angeles. The healing happens whether you stay awake during the process or not, “but if you do stay awake and attentive,” she adds, “you will soon notice a subtle unraveling of negative thought patterns as a result of this powerful, sacred practice.”
Wake up your body with spinal mobility, while activating your vital energy, and opening your heart.
Stand tall and gain balance, postural alignment, and focus.
Open your hips and release any emotional blocks. This will increase energy and alleviate back pain.
Align your brainwaves, settle the nervous system, and spark creativity.
A back bend sequence suitable for beginner and intermediate levels.
An accesible post great for resetting your body and mind.
A dynamic pose to open up the digestive system and help with stability and focus.
A pose to stretch the back body and calm the brain.
A breath work practice that allows us to connect to our heart space and solar plexus.
Tips to help find emotional balance in our daily life.
Meditation that alllows us to play with the sounds in our surroundings.
Information to help you set up a comfortable space for meditation.
A final pose to help you reset your nervous system and absord the benefits of physical asanas.
Great movement to get the flow of energy moving in the body.
Wide legged squat to work the muscles in the legs and focus on the lower body.
Wake up and sync your body with your breath with this movement.
A great way to wake up in the morning and drop in.
A pose for stability, balance and focus.
Opens the chest and hips. Also strengthens the foot and ankle.
Opens the chest and hips and fires up the legs.
Strong stance for balancing and posture.
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