Teacher, Martial Artist, Healer
Matthew Cohen is the co-founder of Legendary Disciplines and founder of Sacred Energy Arts, a multidisciplinary approach to health and self-development.
“At the age of 5, I found my brother Scott’s yoga book and from that moment on, something in me awakened – I was on a journey of self-discovery. Later, at age 12, I started a lifelong love affair with Martial Arts which led me into dance, qigong, shamanism and healing therapies. I have been blessed to train with true legends in each of these fields and I have been teaching what I know to be valuable for over 30 years. My practice has allowed me to share with people from all walks of life in over 15 countries.
I love the intersection of the ancient and cutting edge, I love moving from the secular to the sacred, and I love helping people find their original medicine – what they were born to do – and how to cultivate and regulate more energy so they can live a most authentic life.”
Strengthen your heart, large intestines, and lungs with “Great Hawk Spreads Wings.” Support grief and fuel inspiration.
This classic standing Qigong pose will ground and energize you as you cultivate presence, awareness, and strength.
Ground your energy deep into the earth with a fundamental of Qigong, “Root Pulses.”
Release fear and settle your nerves, anytime, anywhere.
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